Tomasz Mackowski 6x4:00/2:00r row
6,959m
Meters
24:00.0
Time
1:43.4
Pace
553
Calories
170
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 36:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 117 |
June 25, 2024 21:56:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,959m | 1:43.4 | 316 | 1387 | 29 | 170 |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 30 | 162 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 29 | 168 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 29 | 169 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 29 | 171 |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 29 | 174 |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 30 | 177 |
| r296m |
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Workout Graph
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6x4min 2r
app.erg.zone