Tomasz Mackowski 5x5:00/2:30r row
7,244m
Meters
25:00.0
Time
1:43.5
Pace
574
Calories
171
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,917m |
| Overall Time | 37:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 112 |
July 02, 2024 17:52:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,244m | 1:43.5 | 315 | 1385 | 29 | 171 |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 28 | 164 |
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 29 | 170 |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 29 | 173 |
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 30 | 175 |
| 5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 30 | 177 |
| r673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5min 2,5r
app.erg.zone