Tomasz Mackowski 4x1000m/1:00r row
4,000m
Meters
14:37.1
Time
1:49.6
Pace
293
Calories
150
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 18:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 116 |
May 29, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000m | 1:49.6 | 266 | 1214 | 27 | 150 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 26 | 144 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 150 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 153 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | 154 |
| r362m |
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Workout Graph
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