Tomasz Mackowski 4x6:00/3:00r row
6,880m
Meters
24:00.0
Time
1:44.6
Pace
538
Calories
174
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 36:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 101 |
July 11, 2024 21:04:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,880m | 1:44.6 | 305 | 1350 | 29 | 174 |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 29 | 169 |
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 29 | 174 |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 29 | 175 |
| 6:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 30 | 181 |
| r431m |
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Workout Graph
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4x6 3r
app.erg.zone