Tomasz Mackowski 30:00 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 113 |
December 22, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 757 | 19 | 117 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 114 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 19 | 115 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 119 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 19 | 118 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 19 | 119 |
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Workout Graph
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