charles daigre 30:00 BikeErg
13,533
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 65 |
| Revolution Count | 1953 |
| Power/kg | 1.86 |
| Drag Factor | 113 |
April 01, 2025 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,533 | 2:13.0 | 149 | 806 | 403 | 65 |
| 6:00.0 | 2,656 | 2:15.5 | 141 | 780 | 78 | 64 |
| 12:00.0 | 2,700 | 2:13.3 | 148 | 800 | 80 | 65 |
| 18:00.0 | 2,723 | 2:12.2 | 151 | 820 | 82 | 66 |
| 24:00.0 | 2,736 | 2:11.5 | 154 | 820 | 82 | 66 |
| 30:00.0 | 2,718 | 2:12.4 | 151 | 810 | 81 | 66 |
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Workout Graph
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