charles daigre v500m/1:00r...15 row
5,000
Meters
18:57.2
Time
1:53.7
Pace
346
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,653 |
| Overall Time | 31:27.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 171 |
April 21, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1095 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 21 | |
| r: 1:00 | 59 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 22 | |
| r: 0:30 | 36 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 25 | |
| r: 1:00 | 53 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 19 | |
| r: 1:00 | 78 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 22 | |
| r: 0:30 | 31 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 26 | |
| r: 1:00 | 61 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 19 | |
| r: 1:00 | 53 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 22 | |
| r: 0:30 | 30 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 26 | |
| r: 1:00 | 44 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 19 | |
| r: 1:00 | 36 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 21 | |
| r: 0:30 | 41 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 27 | |
| r: 1:00 | 34 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 20 | |
| r: 1:00 | 53 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 22 | |
| r: 0:30 | 29 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | |
| r: 1:00 | 15 | |||||
| r653 |
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Workout Graph
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