charles daigre 5x1000m/1:40r row
5,000
Meters
19:44.0
Time
1:58.4
Pace
336
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,343 |
| Overall Time | 28:04.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 171 |
April 29, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 19 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 19 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 18 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 20 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 19 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | |
| r343 |
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Workout Graph
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