charles daigre 30:00 BikeErg
13,230
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 63 |
| Revolution Count | 1908 |
| Power/kg | 1.74 |
| Drag Factor | 113 |
July 07, 2025 20:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,230 | 2:16.0 | 139 | 774 | 387 | 63 |
| 6:00.0 | 2,605 | 2:18.1 | 133 | 750 | 75 | 62 |
| 12:00.0 | 2,622 | 2:17.2 | 135 | 760 | 76 | 63 |
| 18:00.0 | 2,638 | 2:16.4 | 138 | 770 | 77 | 63 |
| 24:00.0 | 2,693 | 2:13.6 | 147 | 800 | 80 | 65 |
| 30:00.0 | 2,673 | 2:14.6 | 143 | 790 | 79 | 64 |
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Workout Graph
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