charles daigre 30:00 BikeErg
13,521
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 65 |
| Revolution Count | 1976 |
| Power/kg | 1.85 |
| Drag Factor | 109 |
November 23, 2025 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,521 | 2:13.1 | 148 | 804 | 402 | 65 |
| 6:00.0 | 2,675 | 2:14.5 | 144 | 790 | 79 | 65 |
| 12:00.0 | 2,701 | 2:13.2 | 148 | 800 | 80 | 66 |
| 18:00.0 | 2,724 | 2:12.1 | 152 | 820 | 82 | 66 |
| 24:00.0 | 2,719 | 2:12.4 | 151 | 810 | 81 | 66 |
| 30:00.0 | 2,702 | 2:13.2 | 148 | 800 | 80 | 66 |
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Workout Graph
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