charles daigre v0:30/0:30r...15 BikeErg
4,476m
Meters
8:00.0
Time
1:47.2
Pace
155
Calories
| Rest Distance | 4,458m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,934m |
| Overall Time | 19:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 84 |
| Revolution Count | 1332 |
| Power/kg | 3.55 |
| Drag Factor | 95 |
April 06, 2020 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,476m | 1:47.2 | 284 | 1276 | 84 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 82 | |
| r: 0:30 | 219m | |||||
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 84 | |
| r: 0:30 | 229m | |||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 84 | |
| r: 0:30 | 228m | |||||
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 84 | |
| r: 0:30 | 215m | |||||
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 82 | |
| r: 0:30 | 200m | |||||
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 84 | |
| r: 0:30 | 211m | |||||
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 84 | |
| r: 4:00 | 1,466m | |||||
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 84 | |
| r: 0:30 | 207m | |||||
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 84 | |
| r: 0:30 | 216m | |||||
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 86 | |
| r: 0:30 | 211m | |||||
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | |
| r: 0:30 | 219m | |||||
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | |
| r: 0:30 | 231m | |||||
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 208m | |||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | |
| r: 0:30 | 210m | |||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 86 | |
| r: 0:30 | 188m | |||||
| r4,458m |
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Workout Graph
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