charles daigre 4x1500m/1:00r BikeErg
6,000m
Meters
11:37.4
Time
1:56.2
Pace
205
Calories
147
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 15:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 86 |
| Revolution Count | 1200 |
| Power/kg | 2.79 |
| Drag Factor | 71 |
April 11, 2020 11:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:37.4 | 6,000m | 1:56.2 | 223 | 1067 | 86 | 147 |
| 2:58.6 | 1,500m | 1:59.0 | 207 | 1013 | 85 | 135 |
| 2:53.6 | 1,500m | 1:55.7 | 226 | 1077 | 87 | 146 |
| 2:53.0 | 1,500m | 1:55.3 | 228 | 1085 | 87 | 152 |
| 2:52.2 | 1,500m | 1:54.8 | 231 | 1096 | 88 | 156 |
| r1,152m |
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Workout Graph
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