charles daigre 30:00 BikeErg
14,607m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 88 |
| Revolution Count | 2663 |
| Power/kg | 2.34 |
| Drag Factor | 56 |
April 18, 2020 13:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,607m | 2:03.2 | 187 | 943 | 88 | 151 |
| 6:00.0 | 2,879m | 2:05.0 | 179 | 916 | 87 | 141 |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 89 | 150 |
| 18:00.0 | 2,935m | 2:02.6 | 190 | 952 | 89 | 153 |
| 24:00.0 | 2,925m | 2:03.0 | 188 | 946 | 89 | 155 |
| 30:00.0 | 2,934m | 2:02.6 | 189 | 952 | 89 | 160 |
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