charles daigre v8:00/2:00r...3 BikeErg
12,062m
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
156
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,514m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 85 |
| Revolution Count | 2300 |
| Power/kg | 2.58 |
| Drag Factor | 69 |
April 19, 2020 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,062m | 1:59.3 | 206 | 1007 | 85 | 156 | |
| 8:00.0 | 4,033m | 1:59.0 | 208 | 1014 | 86 | 151 | |
| r: 2:00 | 573m | ||||||
| 8:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 86 | 157 | |
| r: 2:00 | 562m | ||||||
| 8:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 85 | 161 | |
| r: 2:00 | 317m | ||||||
| r1,452m |
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Workout Graph
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