charles daigre v0:35/0:25r...16 BikeErg
5,278m
Meters
9:20.0
Time
1:46.1
Pace
192
Calories
147
Heart Rate
| Rest Distance | 3,492m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 8,770m |
| Overall Time | 19:35.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 86 |
| Revolution Count | 1348 |
| Power/kg | 3.66 |
| Drag Factor | 91 |
April 24, 2020 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 5,278m | 1:46.1 | 293 | 1308 | 86 | 147 | |
| 0:35.0 | 318m | 1:50.0 | 263 | 1203 | 82 | 124 | |
| r: 0:25 | 161m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 86 | 135 | |
| r: 0:25 | 184m | ||||||
| 0:35.0 | 328m | 1:46.7 | 288 | 1291 | 86 | 141 | |
| r: 0:25 | 145m | ||||||
| 0:35.0 | 330m | 1:46.0 | 293 | 1309 | 86 | 144 | |
| r: 0:25 | 177m | ||||||
| 0:35.0 | 330m | 1:46.0 | 293 | 1309 | 86 | 147 | |
| r: 0:25 | 171m | ||||||
| 0:35.0 | 330m | 1:46.0 | 293 | 1309 | 87 | 149 | |
| r: 0:25 | 153m | ||||||
| 0:35.0 | 331m | 1:45.7 | 296 | 1318 | 87 | 150 | |
| r: 0:25 | 140m | ||||||
| 0:35.0 | 331m | 1:45.7 | 296 | 1318 | 87 | 152 | |
| r: 4:00 | 1,280m | ||||||
| 0:35.0 | 332m | 1:45.4 | 299 | 1328 | 87 | 142 | |
| r: 0:25 | 144m | ||||||
| 0:35.0 | 332m | 1:45.4 | 299 | 1328 | 87 | 148 | |
| r: 0:25 | 118m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 86 | 151 | |
| r: 0:25 | 135m | ||||||
| 0:35.0 | 331m | 1:45.7 | 296 | 1318 | 87 | 153 | |
| r: 0:25 | 150m | ||||||
| 0:35.0 | 330m | 1:46.0 | 293 | 1309 | 87 | 154 | |
| r: 0:25 | 137m | ||||||
| 0:35.0 | 331m | 1:45.7 | 296 | 1318 | 87 | 155 | |
| r: 0:25 | 123m | ||||||
| 0:35.0 | 330m | 1:46.0 | 293 | 1309 | 87 | 155 | |
| r: 0:25 | 131m | ||||||
| 0:35.0 | 337m | 1:43.8 | 312 | 1375 | 89 | 157 | |
| r: 0:25 | 143m | ||||||
| r3,492m |
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