charles daigre 4x8:00/2:00r BikeErg
15,981m
Meters
32:00.0
Time
2:00.1
Pace
529
Calories
152
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,110m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 80 |
| Revolution Count | 2929 |
| Power/kg | 2.53 |
| Drag Factor | 79 |
April 26, 2020 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,981m | 2:00.1 | 202 | 994 | 80 | 152 |
| 8:00.0 | 3,951m | 2:01.4 | 195 | 971 | 81 | 146 |
| 8:00.0 | 3,957m | 2:01.3 | 196 | 974 | 81 | 150 |
| 8:00.0 | 3,959m | 2:01.2 | 196 | 975 | 81 | 153 |
| 8:00.0 | 4,115m | 1:56.6 | 221 | 1058 | 79 | 161 |
| r2,129m |
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Workout Graph
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