charles daigre 3x10:00/2:30r BikeErg
14,952m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
153
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,677m |
| Overall Time | 37:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 83 |
| Revolution Count | 2769 |
| Power/kg | 2.51 |
| Drag Factor | 74 |
April 28, 2020 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,952m | 2:00.3 | 201 | 990 | 83 | 153 |
| 10:00.0 | 4,967m | 2:00.7 | 199 | 983 | 83 | 148 |
| 10:00.0 | 4,980m | 2:00.4 | 200 | 988 | 83 | 152 |
| 10:00.0 | 5,004m | 1:59.9 | 203 | 998 | 83 | 159 |
| r1,725m |
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Workout Graph
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