charles daigre v0:35/0:25r...24 BikeErg
7,860m
Meters
14:00.0
Time
1:46.8
Pace
287
Calories
151
Heart Rate
| Rest Distance | 5,779m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,639m |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 94 |
| Revolution Count | 2324 |
| Power/kg | 3.59 |
| Drag Factor | 68 |
May 03, 2020 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,860m | 1:46.8 | 287 | 1286 | 94 | 151 | |
| 0:35.0 | 318m | 1:50.0 | 263 | 1203 | 79 | 126 | |
| r: 0:25 | 165m | ||||||
| 0:35.0 | 324m | 1:48.0 | 278 | 1255 | 94 | 138 | |
| r: 0:25 | 154m | ||||||
| 0:35.0 | 327m | 1:47.0 | 285 | 1282 | 96 | 143 | |
| r: 0:25 | 172m | ||||||
| 0:35.0 | 326m | 1:47.3 | 283 | 1273 | 94 | 146 | |
| r: 0:25 | 180m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 96 | 149 | |
| r: 0:25 | 149m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 96 | 152 | |
| r: 0:25 | 146m | ||||||
| 0:35.0 | 328m | 1:46.7 | 288 | 1291 | 96 | 152 | |
| r: 0:25 | 145m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 96 | 153 | |
| r: 4:25 | 1,474m | ||||||
| 0:35.0 | 328m | 1:46.7 | 288 | 1291 | 96 | 143 | |
| r: 0:25 | 171m | ||||||
| 0:35.0 | 328m | 1:46.7 | 288 | 1291 | 96 | 152 | |
| r: 0:25 | 147m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 96 | 153 | |
| r: 0:25 | 124m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 96 | 155 | |
| r: 0:25 | 156m | ||||||
| 0:35.0 | 328m | 1:46.7 | 288 | 1291 | 96 | 156 | |
| r: 0:25 | 111m | ||||||
| 0:35.0 | 328m | 1:46.7 | 288 | 1291 | 96 | 157 | |
| r: 0:25 | 124m | ||||||
| 0:35.0 | 327m | 1:47.0 | 285 | 1282 | 96 | 156 | |
| r: 0:25 | 138m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 96 | 157 | |
| r: 4:25 | 1,137m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 96 | 145 | |
| r: 0:25 | 167m | ||||||
| 0:35.0 | 328m | 1:46.7 | 288 | 1291 | 96 | 153 | |
| r: 0:25 | 158m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 96 | 157 | |
| r: 0:25 | 128m | ||||||
| 0:35.0 | 328m | 1:46.7 | 288 | 1291 | 96 | 157 | |
| r: 0:25 | 145m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 96 | 158 | |
| r: 0:25 | 132m | ||||||
| 0:35.0 | 329m | 1:46.3 | 291 | 1300 | 96 | 159 | |
| r: 0:25 | 105m | ||||||
| 0:35.0 | 327m | 1:47.0 | 285 | 1282 | 96 | 159 | |
| r: 0:25 | 115m | ||||||
| 0:35.0 | 325m | 1:47.6 | 280 | 1264 | 89 | 160 | |
| r: 0:25 | 136m | ||||||
| r5,779m |
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Workout Graph
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