charles daigre v4000m/r...6 BikeErg
15,000m
Meters
31:50.0
Time
2:07.3
Pace
467
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 31:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 86 |
| Revolution Count | 2769 |
| Power/kg | 2.13 |
| Drag Factor | 53 |
May 05, 2020 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:50.0 | 15,000m | 2:07.3 | 170 | 883 | 86 | 142 |
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 86 | 135 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 89 | 141 |
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 86 | 141 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 90 | 146 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 86 | 145 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 90 | 149 |
| r0m |
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Workout Graph
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