charles daigre v0:40/0:20r...16 BikeErg
5,946m
Meters
10:40.0
Time
1:47.6
Pace
214
Calories
148
Heart Rate
| Rest Distance | 3,396m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,342m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 87 |
| Revolution Count | 1467 |
| Power/kg | 3.51 |
| Drag Factor | 87 |
May 10, 2020 00:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 5,946m | 1:47.6 | 281 | 1265 | 87 | 148 | |
| 0:40.0 | 367m | 1:48.9 | 270 | 1230 | 87 | 126 | |
| r: 0:20 | 155m | ||||||
| 0:40.0 | 373m | 1:47.2 | 284 | 1276 | 89 | 138 | |
| r: 0:20 | 142m | ||||||
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 89 | 143 | |
| r: 0:20 | 148m | ||||||
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 87 | 146 | |
| r: 0:20 | 142m | ||||||
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 89 | 148 | |
| r: 0:20 | 122m | ||||||
| 0:40.0 | 372m | 1:47.5 | 282 | 1268 | 89 | 150 | |
| r: 0:20 | 137m | ||||||
| 0:40.0 | 370m | 1:48.1 | 277 | 1253 | 87 | 151 | |
| r: 0:20 | 132m | ||||||
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 89 | 153 | |
| r: 4:20 | 1,501m | ||||||
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 87 | 139 | |
| r: 0:20 | 139m | ||||||
| 0:40.0 | 374m | 1:46.9 | 286 | 1284 | 89 | 148 | |
| r: 0:20 | 131m | ||||||
| 0:40.0 | 370m | 1:48.1 | 277 | 1253 | 87 | 151 | |
| r: 0:20 | 124m | ||||||
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 89 | 154 | |
| r: 0:20 | 129m | ||||||
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 87 | 155 | |
| r: 0:20 | 119m | ||||||
| 0:40.0 | 372m | 1:47.5 | 282 | 1268 | 89 | 158 | |
| r: 0:20 | 100m | ||||||
| 0:40.0 | 378m | 1:45.8 | 295 | 1316 | 75 | 158 | |
| r: 0:20 | 116m | ||||||
| 0:40.0 | 374m | 1:46.9 | 286 | 1284 | 89 | 159 | |
| r: 0:20 | 59m | ||||||
| r3,396m |
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