charles daigre v0:30/0:15r...16 BikeErg
4,538m
Meters
8:00.0
Time
1:45.7
Pace
164
Calories
145
Heart Rate
| Rest Distance | 3,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 16:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 90 |
| Revolution Count | 1208 |
| Power/kg | 3.7 |
| Drag Factor | 83 |
May 15, 2020 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,538m | 1:45.7 | 296 | 1317 | 90 | 145 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 90 | 122 | |
| r: 0:15 | 119m | ||||||
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 90 | 134 | |
| r: 0:15 | 104m | ||||||
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 90 | 139 | |
| r: 0:15 | 99m | ||||||
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 90 | 143 | |
| r: 0:15 | 105m | ||||||
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 90 | 146 | |
| r: 0:15 | 108m | ||||||
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 90 | 147 | |
| r: 0:15 | 102m | ||||||
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 90 | 149 | |
| r: 0:15 | 100m | ||||||
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 90 | 150 | |
| r: 4:15 | 1,530m | ||||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 90 | 136 | |
| r: 0:15 | 109m | ||||||
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 90 | 146 | |
| r: 0:15 | 100m | ||||||
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 90 | 149 | |
| r: 0:15 | 106m | ||||||
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 90 | 151 | |
| r: 0:15 | 105m | ||||||
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 90 | 154 | |
| r: 0:15 | 103m | ||||||
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 90 | 154 | |
| r: 0:15 | 78m | ||||||
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 90 | 154 | |
| r: 0:15 | 96m | ||||||
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 90 | 156 | |
| r: 0:15 | 90m | ||||||
| r3,054m |
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Workout Graph
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