charles daigre v0:30/0:15r...16 BikeErg
4,538
Meters
8:00.0
Time
1:45.7
Pace
164
Calories
145
Heart Rate
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 16:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 90 |
| Revolution Count | 1208 |
| Power/kg | 3.7 |
| Drag Factor | 83 |
May 15, 2020 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,538 | 1:45.7 | 296 | 1317 | 90 | 145 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 90 | 122 | |
| r: 0:15 | 119 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 | 134 | |
| r: 0:15 | 104 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 90 | 139 | |
| r: 0:15 | 99 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 90 | 143 | |
| r: 0:15 | 105 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 90 | 146 | |
| r: 0:15 | 108 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 90 | 147 | |
| r: 0:15 | 102 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 90 | 149 | |
| r: 0:15 | 100 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 90 | 150 | |
| r: 4:15 | 1,530 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 90 | 136 | |
| r: 0:15 | 109 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 | 146 | |
| r: 0:15 | 100 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 | 149 | |
| r: 0:15 | 106 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 90 | 151 | |
| r: 0:15 | 105 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 90 | 154 | |
| r: 0:15 | 103 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 | 154 | |
| r: 0:15 | 78 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 90 | 154 | |
| r: 0:15 | 96 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 | 156 | |
| r: 0:15 | 90 | ||||||
| r3,054 |
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Workout Graph
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