charles daigre v0:45/0:45r...14 BikeErg
5,920m
Meters
10:30.0
Time
1:46.4
Pace
222
Calories
139
Heart Rate
| Rest Distance | 4,923m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,843m |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 89 |
| Revolution Count | 1723 |
| Power/kg | 3.63 |
| Drag Factor | 83 |
June 06, 2020 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 5,920m | 1:46.4 | 290 | 1299 | 89 | 139 | |
| 0:45.0 | 413m | 1:48.9 | 271 | 1231 | 88 | 126 | |
| r: 0:45 | 276m | ||||||
| 0:45.0 | 419m | 1:47.3 | 283 | 1272 | 88 | 132 | |
| r: 0:45 | 275m | ||||||
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 89 | 135 | |
| r: 0:45 | 286m | ||||||
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 89 | 137 | |
| r: 0:45 | 273m | ||||||
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 89 | 140 | |
| r: 0:45 | 280m | ||||||
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 89 | 142 | |
| r: 0:45 | 253m | ||||||
| 0:45.0 | 420m | 1:47.1 | 285 | 1279 | 89 | 141 | |
| r: 4:45 | 1,395m | ||||||
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 89 | 135 | |
| r: 0:45 | 270m | ||||||
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 89 | 140 | |
| r: 0:45 | 271m | ||||||
| 0:45.0 | 423m | 1:46.3 | 291 | 1300 | 89 | 142 | |
| r: 0:45 | 277m | ||||||
| 0:45.0 | 425m | 1:45.8 | 295 | 1314 | 89 | 144 | |
| r: 0:45 | 271m | ||||||
| 0:45.0 | 426m | 1:45.6 | 297 | 1321 | 89 | 145 | |
| r: 0:45 | 276m | ||||||
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 89 | 146 | |
| r: 0:45 | 279m | ||||||
| 0:45.0 | 436m | 1:43.2 | 318 | 1395 | 92 | 149 | |
| r: 0:45 | 241m | ||||||
| r4,923m |
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Workout Graph
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