charles daigre v0:45/0:45r...15 BikeErg
6,324m
Meters
11:15.0
Time
1:46.7
Pace
237
Calories
139
Heart Rate
| Rest Distance | 7,179m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 13,503m |
| Overall Time | 30:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 86 |
| Revolution Count | 2098 |
| Power/kg | 3.6 |
| Drag Factor | 87 |
July 04, 2020 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 6,324m | 1:46.7 | 288 | 1290 | 86 | 139 | |
| 0:45.0 | 414m | 1:48.6 | 273 | 1237 | 83 | 115 | |
| r: 0:45 | 330m | ||||||
| 0:45.0 | 420m | 1:47.1 | 285 | 1279 | 83 | 131 | |
| r: 0:45 | 232m | ||||||
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 87 | 134 | |
| r: 0:45 | 282m | ||||||
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 87 | 137 | |
| r: 0:45 | 282m | ||||||
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 87 | 142 | |
| r: 4:45 | 1,811m | ||||||
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 87 | 135 | |
| r: 0:45 | 279m | ||||||
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 87 | 140 | |
| r: 0:45 | 303m | ||||||
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 87 | 143 | |
| r: 0:45 | 261m | ||||||
| 0:45.0 | 417m | 1:47.9 | 279 | 1258 | 87 | 142 | |
| r: 0:45 | 273m | ||||||
| 0:45.0 | 423m | 1:46.3 | 291 | 1300 | 87 | 144 | |
| r: 4:45 | 1,836m | ||||||
| 0:45.0 | 423m | 1:46.3 | 291 | 1300 | 87 | 141 | |
| r: 0:45 | 291m | ||||||
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 87 | 145 | |
| r: 0:45 | 276m | ||||||
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 88 | 147 | |
| r: 0:45 | 268m | ||||||
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 88 | 148 | |
| r: 0:45 | 236m | ||||||
| 0:45.0 | 429m | 1:44.8 | 303 | 1343 | 88 | 150 | |
| r: 0:45 | 219m | ||||||
| r7,179m |
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