charles daigre v11:00/r...6 BikeErg
19,492m
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
146
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,332m |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 88 |
| Revolution Count | 3691 |
| Power/kg | 2.35 |
| Drag Factor | 58 |
July 05, 2020 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,492m | 2:03.1 | 188 | 945 | 88 | 146 | |
| 11:00.0 | 5,264m | 2:05.3 | 178 | 911 | 89 | 138 | |
| 7:00.0 | 3,454m | 2:01.5 | 195 | 969 | 87 | 145 | |
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 90 | 148 | |
| r: 3:00 | 840m | ||||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 90 | 147 | |
| 7:00.0 | 3,452m | 2:01.6 | 194 | 968 | 87 | 148 | |
| 11:00.0 | 5,282m | 2:04.9 | 179 | 917 | 90 | 151 | |
| r840m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.