charles daigre v1:00/1:00r...12 BikeErg
6,680m
Meters
12:00.0
Time
1:47.7
Pace
249
Calories
143
Heart Rate
| Rest Distance | 6,738m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,418m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 85 |
| Revolution Count | 2071 |
| Power/kg | 3.5 |
| Drag Factor | 90 |
July 12, 2020 21:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,680m | 1:47.7 | 280 | 1261 | 85 | 143 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 82 | 128 | |
| r: 1:00 | 390m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 86 | 137 | |
| r: 1:00 | 379m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 86 | 140 | |
| r: 1:00 | 379m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 86 | 143 | |
| r: 4:00 | 1,485m | ||||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 86 | 141 | |
| r: 1:00 | 385m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 86 | 144 | |
| r: 1:00 | 365m | ||||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 86 | 146 | |
| r: 1:00 | 361m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 86 | 147 | |
| r: 4:00 | 1,548m | ||||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 86 | 143 | |
| r: 1:00 | 397m | ||||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 86 | 148 | |
| r: 1:00 | 364m | ||||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 86 | 149 | |
| r: 1:00 | 362m | ||||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 86 | 150 | |
| r: 1:00 | 323m | ||||||
| r6,738m |
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Workout Graph
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