charles daigre v2:00/r...4 BikeErg
10,105m
Meters
20:00.0
Time
1:58.7
Pace
340
Calories
144
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,553m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 82 |
| Revolution Count | 1890 |
| Power/kg | 2.61 |
| Drag Factor | 77 |
July 14, 2020 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,105m | 1:58.7 | 209 | 1019 | 82 | 144 | |
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 89 | 139 | |
| 8:00.0 | 3,968m | 2:00.9 | 198 | 980 | 83 | 145 | |
| r: 5:00 | 1,448m | ||||||
| 2:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 81 | 146 | |
| 8:00.0 | 3,982m | 2:00.5 | 200 | 987 | 81 | 147 | |
| r1,448m |
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Workout Graph
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