charles daigre v0:30/0:30r...24 BikeErg
6,940m
Meters
12:00.0
Time
1:43.7
Pace
264
Calories
146
Heart Rate
| Rest Distance | 6,081m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,021m |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 82 |
| Revolution Count | 1873 |
| Power/kg | 3.91 |
| Drag Factor | 111 |
July 18, 2020 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,940m | 1:43.7 | 313 | 1378 | 82 | 146 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 82 | 129 | |
| r: 0:30 | 234m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 82 | 139 | |
| r: 0:30 | 225m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 82 | 140 | |
| r: 0:30 | 208m | ||||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 80 | 140 | |
| r: 0:30 | 218m | ||||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 80 | 145 | |
| r: 0:30 | 209m | ||||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 80 | 145 | |
| r: 0:30 | 208m | ||||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 82 | 145 | |
| r: 0:30 | 193m | ||||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 82 | 146 | |
| r: 0:30 | 208m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 82 | 145 | |
| r: 0:30 | 201m | ||||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 82 | 148 | |
| r: 0:30 | 194m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 82 | 149 | |
| r: 0:30 | 202m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 84 | 150 | |
| r: 4:30 | 1,601m | ||||||
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | 140 | |
| r: 0:30 | 202m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 145 | |
| r: 0:30 | 168m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 82 | 147 | |
| r: 0:30 | 194m | ||||||
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 82 | 148 | |
| r: 0:30 | 175m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 150 | |
| r: 0:30 | 181m | ||||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 84 | 151 | |
| r: 0:30 | 166m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 84 | 151 | |
| r: 0:30 | 190m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 84 | 152 | |
| r: 0:30 | 198m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 82 | 152 | |
| r: 0:30 | 190m | ||||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 82 | 153 | |
| r: 0:30 | 170m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 84 | 153 | |
| r: 0:30 | 187m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 154 | |
| r: 0:30 | 159m | ||||||
| r6,081m |
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Workout Graph
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