charles daigre v10:00/3:00r...5 BikeErg
15,340m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
148
Heart Rate
| Rest Distance | 3,978m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 19,318m |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 83 |
| Revolution Count | 3217 |
| Power/kg | 2.71 |
| Drag Factor | 77 |
July 26, 2020 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,340m | 1:57.3 | 217 | 1045 | 83 | 148 | |
| 10:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 86 | 141 | |
| r: 3:00 | 1,103m | ||||||
| 8:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 84 | 146 | |
| r: 3:00 | 903m | ||||||
| 6:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 85 | 150 | |
| r: 3:00 | 825m | ||||||
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 78 | 152 | |
| r: 3:00 | 895m | ||||||
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 80 | 151 | |
| r: 1:00 | 252m | ||||||
| r3,978m |
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Workout Graph
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