charles daigre 10x1:00/1:00r BikeErg
5,362m
Meters
10:00.0
Time
1:51.8
Pace
190
Calories
138
Heart Rate
| Rest Distance | 3,785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,147m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 86 |
| Revolution Count | 1475 |
| Power/kg | 3.13 |
| Drag Factor | 79 |
July 31, 2020 20:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 86 | 138 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 85 | 125 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 86 | 131 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 86 | 133 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 86 | 137 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 86 | 139 |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 86 | 140 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 86 | 141 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 87 | 143 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 87 | 144 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 88 | 148 |
| r3,785m |
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Workout Graph
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