charles daigre 30:00 BikeErg
14,825m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 2.45 |
| Drag Factor | 89 |
August 09, 2020 19:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,825m | 2:01.4 | 196 | 972 | 77 | 147 |
| 6:00.0 | 2,950m | 2:02.0 | 193 | 962 | 83 | 136 |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 75 | 144 |
| 18:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 77 | 150 |
| 24:00.0 | 2,976m | 2:00.9 | 198 | 980 | 76 | 151 |
| 30:00.0 | 2,947m | 2:02.1 | 192 | 960 | 75 | 154 |
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