charles daigre v0:30/0:30r...30 BikeErg
8,560m
Meters
15:00.0
Time
1:45.1
Pace
319
Calories
142
Heart Rate
| Rest Distance | 5,811m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 14,371m |
| Overall Time | 34:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 82 |
| Revolution Count | 2075 |
| Power/kg | 3.76 |
| Drag Factor | 109 |
August 30, 2020 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,560m | 1:45.1 | 301 | 1336 | 82 | 142 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 80 | 116 | |
| r: 0:30 | 237m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 82 | 127 | |
| r: 0:30 | 206m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 84 | 133 | |
| r: 0:30 | 200m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 137 | |
| r: 0:30 | 156m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 138 | |
| r: 0:30 | 167m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 84 | 140 | |
| r: 0:30 | 146m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 142 | |
| r: 0:30 | 185m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 142 | |
| r: 0:30 | 190m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 84 | 145 | |
| r: 0:30 | 154m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 82 | 144 | |
| r: 0:30 | 159m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 84 | 145 | |
| r: 0:30 | 181m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 82 | 146 | |
| r: 0:30 | 156m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 146 | |
| r: 0:30 | 143m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 82 | 146 | |
| r: 0:30 | 164m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 84 | 146 | |
| r: 4:30 | 1,147m | ||||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 84 | 136 | |
| r: 0:30 | 184m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 84 | 143 | |
| r: 0:30 | 175m | ||||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 84 | 145 | |
| r: 0:30 | 169m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 148 | |
| r: 0:30 | 163m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 148 | |
| r: 0:30 | 181m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 84 | 149 | |
| r: 0:30 | 145m | ||||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 82 | 149 | |
| r: 0:30 | 133m | ||||||
| 0:30.0 | 221m | 2:15.7 | 140 | 781 | 64 | 137 | |
| r: 0:30 | 124m | ||||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 82 | 141 | |
| r: 0:30 | 171m | ||||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 82 | 146 | |
| r: 0:30 | 145m | ||||||
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 70 | 140 | |
| r: 0:30 | 136m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 146 | |
| r: 0:30 | 148m | ||||||
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 80 | 147 | |
| r: 0:30 | 136m | ||||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 88 | 149 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 86 | 149 | |
| r: 0:30 | 108m | ||||||
| r5,811m |
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Workout Graph
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