charles daigre 3x10:00/3:00r BikeErg
14,855m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
152
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,828m |
| Overall Time | 39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 84 |
| Revolution Count | 2874 |
| Power/kg | 2.46 |
| Drag Factor | 68 |
September 07, 2020 23:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,855m | 2:01.1 | 197 | 977 | 84 | 152 |
| 10:00.0 | 4,916m | 2:02.0 | 193 | 962 | 84 | 147 |
| 10:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 83 | 155 |
| 10:00.0 | 4,905m | 2:02.3 | 191 | 958 | 86 | 156 |
| r1,973m |
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Workout Graph
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