charles daigre 3x4000m/2:30r BikeErg
12,000m
Meters
24:28.2
Time
2:02.3
Pace
389
Calories
144
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,018m |
| Overall Time | 31:58.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 83 |
| Revolution Count | 2389 |
| Power/kg | 2.39 |
| Drag Factor | 68 |
September 15, 2020 11:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:28.2 | 12,000m | 2:02.3 | 191 | 957 | 83 | 144 |
| 8:07.8 | 4,000m | 2:01.9 | 193 | 964 | 84 | 139 |
| 8:08.6 | 4,000m | 2:02.1 | 192 | 960 | 84 | 145 |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 83 | 148 |
| r2,018m |
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Workout Graph
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