charles daigre v4:00/r...16 BikeErg
18,286m
Meters
40:00.0
Time
2:11.2
Pace
548
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,286m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 77 |
| Revolution Count | 3114 |
| Power/kg | 1.94 |
| Drag Factor | 68 |
September 16, 2020 23:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,286m | 2:11.2 | 155 | 832 | 77 | 138 |
| 4:00.0 | 1,780m | 2:14.8 | 143 | 791 | 76 | 126 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 83 | 136 |
| 4:00.0 | 1,790m | 2:14.0 | 145 | 799 | 76 | 131 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 82 | 140 |
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 76 | 131 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 82 | 139 |
| 4:00.0 | 1,796m | 2:13.6 | 147 | 804 | 77 | 135 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 83 | 141 |
| 4:00.0 | 1,788m | 2:14.2 | 145 | 798 | 76 | 136 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 83 | 143 |
| 4:00.0 | 1,802m | 2:13.1 | 148 | 809 | 77 | 138 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 83 | 143 |
| 4:00.0 | 1,806m | 2:12.8 | 149 | 813 | 77 | 139 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 83 | 143 |
| 4:00.0 | 1,804m | 2:13.0 | 149 | 811 | 77 | 139 |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 88 | 148 |
| r0m |
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Workout Graph
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