charles daigre v3:00/r...16 BikeErg
18,533m
Meters
40:00.0
Time
2:09.4
Pace
563
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,533m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 74 |
| Revolution Count | 2985 |
| Power/kg | 2.01 |
| Drag Factor | 80 |
October 01, 2020 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,533m | 2:09.4 | 161 | 854 | 74 | 128 |
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 72 | 106 |
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 79 | 121 |
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 73 | 116 |
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 79 | 129 |
| 3:00.0 | 1,343m | 2:14.0 | 145 | 800 | 72 | 121 |
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 79 | 134 |
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 72 | 121 |
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 79 | 136 |
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 72 | 125 |
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 79 | 137 |
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 72 | 127 |
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 79 | 139 |
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 72 | 128 |
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 79 | 139 |
| 3:00.0 | 1,344m | 2:13.9 | 146 | 801 | 72 | 129 |
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 79 | 140 |
| r0m |
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Workout Graph
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