charles daigre v0:30/0:30r...8 BikeErg
2,315m
Meters
4:00.0
Time
1:43.6
Pace
87
Calories
142
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 8:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 87 |
| Revolution Count | 541 |
| Power/kg | 3.93 |
| Drag Factor | 89 |
October 04, 2020 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,315m | 1:43.6 | 314 | 1381 | 87 | 142 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 86 | 128 | |
| r: 0:30 | 197m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 88 | 136 | |
| r: 0:30 | 192m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 88 | 141 | |
| r: 0:30 | 142m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 88 | 144 | |
| r: 0:30 | 109m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 88 | 146 | |
| r: 0:30 | 173m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 88 | 148 | |
| r: 0:30 | 169m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 88 | 149 | |
| r: 0:30 | 164m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 88 | 150 | |
| r: 0:30 | 72m | ||||||
| r1,218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.