charles daigre v0:35/0:25r...16 BikeErg
5,330m
Meters
9:20.0
Time
1:45.0
Pace
205
Calories
149
Heart Rate
| Rest Distance | 3,307m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,637m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 85 |
| Revolution Count | 1294 |
| Power/kg | 3.78 |
| Drag Factor | 97 |
October 24, 2020 22:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 5,330m | 1:45.0 | 302 | 1338 | 85 | 149 | |
| 0:35.0 | 322m | 1:48.6 | 273 | 1237 | 82 | 124 | |
| r: 0:25 | 194m | ||||||
| 0:35.0 | 336m | 1:44.1 | 310 | 1365 | 86 | 138 | |
| r: 0:25 | 183m | ||||||
| 0:35.0 | 335m | 1:44.4 | 307 | 1356 | 86 | 144 | |
| r: 0:25 | 170m | ||||||
| 0:35.0 | 335m | 1:44.4 | 307 | 1356 | 86 | 147 | |
| r: 0:25 | 142m | ||||||
| 0:35.0 | 335m | 1:44.4 | 307 | 1356 | 86 | 150 | |
| r: 0:25 | 129m | ||||||
| 0:35.0 | 335m | 1:44.4 | 307 | 1356 | 86 | 153 | |
| r: 0:25 | 147m | ||||||
| 0:35.0 | 334m | 1:44.7 | 304 | 1346 | 86 | 153 | |
| r: 0:25 | 100m | ||||||
| 0:35.0 | 335m | 1:44.4 | 307 | 1356 | 86 | 155 | |
| r: 4:25 | 1,312m | ||||||
| 0:35.0 | 337m | 1:43.8 | 312 | 1375 | 86 | 140 | |
| r: 0:25 | 102m | ||||||
| 0:35.0 | 337m | 1:43.8 | 312 | 1375 | 86 | 148 | |
| r: 0:25 | 153m | ||||||
| 0:35.0 | 336m | 1:44.1 | 310 | 1365 | 86 | 152 | |
| r: 0:25 | 120m | ||||||
| 0:35.0 | 335m | 1:44.4 | 307 | 1356 | 86 | 155 | |
| r: 0:25 | 140m | ||||||
| 0:35.0 | 335m | 1:44.4 | 307 | 1356 | 86 | 156 | |
| r: 0:25 | 130m | ||||||
| 0:35.0 | 336m | 1:44.1 | 310 | 1365 | 86 | 159 | |
| r: 0:25 | 114m | ||||||
| 0:35.0 | 312m | 1:52.1 | 248 | 1153 | 79 | 155 | |
| r: 0:25 | 82m | ||||||
| 0:35.0 | 336m | 1:44.1 | 310 | 1365 | 86 | 158 | |
| r: 0:25 | 89m | ||||||
| r3,307m |
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