charles daigre v8:00/r...8 BikeErg
18,166
Meters
40:00.0
Time
2:12.1
Pace
546
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,166 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 77 |
| Revolution Count | 3075 |
| Power/kg | 1.9 |
| Drag Factor | 70 |
October 27, 2020 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,166 | 2:12.1 | 152 | 819 | 77 | 142 |
| 8:00.0 | 3,560 | 2:14.8 | 143 | 787 | 75 | 135 |
| 2:00.0 | 972 | 2:03.4 | 186 | 930 | 82 | 145 |
| 8:00.0 | 3,567 | 2:14.5 | 144 | 787 | 76 | 135 |
| 2:00.0 | 968 | 2:03.9 | 184 | 930 | 82 | 147 |
| 8:00.0 | 3,569 | 2:14.4 | 144 | 795 | 76 | 138 |
| 2:00.0 | 971 | 2:03.5 | 185 | 930 | 82 | 148 |
| 8:00.0 | 3,583 | 2:13.9 | 146 | 795 | 76 | 140 |
| 2:00.0 | 979 | 2:02.5 | 190 | 930 | 83 | 150 |
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Workout Graph
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