charles daigre v5:00/r...15 BikeErg
18,556m
Meters
40:00.0
Time
2:09.3
Pace
565
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,556m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 82 |
| Revolution Count | 3308 |
| Power/kg | 2.03 |
| Drag Factor | 59 |
November 05, 2020 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,556m | 2:09.3 | 162 | 856 | 82 | 138 |
| 5:00.0 | 2,239m | 2:13.9 | 146 | 800 | 80 | 128 |
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 86 | 137 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 88 | 141 |
| 5:00.0 | 2,254m | 2:13.0 | 148 | 810 | 80 | 127 |
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 86 | 139 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 88 | 143 |
| 5:00.0 | 2,249m | 2:13.3 | 147 | 807 | 80 | 129 |
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 86 | 140 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 144 |
| 5:00.0 | 2,259m | 2:12.8 | 149 | 814 | 81 | 134 |
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 86 | 141 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 146 |
| 5:00.0 | 2,257m | 2:12.9 | 149 | 812 | 81 | 135 |
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 86 | 141 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 146 |
| r0m |
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Workout Graph
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