charles daigre v9:30/r...6 BikeErg
13,664m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,664m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 81 |
| Revolution Count | 2437 |
| Power/kg | 1.91 |
| Drag Factor | 59 |
November 11, 2020 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,664m | 2:11.7 | 153 | 826 | 81 | 130 |
| 9:30.0 | 4,263m | 2:13.7 | 146 | 803 | 80 | 122 |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 100 | 137 |
| 9:30.0 | 4,276m | 2:13.3 | 148 | 808 | 80 | 124 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 100 | 133 |
| 9:30.0 | 4,281m | 2:13.1 | 148 | 810 | 80 | 127 |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 100 | 137 |
| r0m |
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Workout Graph
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