charles daigre 3x7000m/r BikeErg
21,000m
Meters
46:33.4
Time
2:13.0
Pace
628
Calories
128
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 21,016m |
| Overall Time | 46:33.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 70 |
| Revolution Count | 3282 |
| Power/kg | 1.86 |
| Drag Factor | 94 |
November 14, 2020 12:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:33.4 | 21,000m | 2:13.0 | 149 | 811 | 70 | 128 |
| 15:31.4 | 7,000m | 2:13.0 | 149 | 811 | 65 | 125 |
| 15:32.9 | 7,000m | 2:13.2 | 148 | 808 | 81 | 131 |
| 15:29.1 | 7,000m | 2:12.7 | 150 | 815 | 65 | 130 |
| r16m |
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Workout Graph
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