charles daigre 5x3000m/2:00r BikeErg
15,000m
Meters
32:22.3
Time
2:09.4
Pace
459
Calories
125
Heart Rate
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,650m |
| Overall Time | 42:22.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 66 |
| Revolution Count | 2536 |
| Power/kg | 2.01 |
| Drag Factor | 114 |
November 21, 2020 17:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:22.3 | 15,000m | 2:09.4 | 161 | 854 | 66 | 125 |
| 6:29.8 | 3,000m | 2:09.9 | 160 | 849 | 66 | 127 |
| 6:28.5 | 3,000m | 2:09.5 | 161 | 854 | 67 | 126 |
| 6:28.0 | 3,000m | 2:09.3 | 162 | 856 | 67 | 124 |
| 6:28.1 | 3,000m | 2:09.3 | 162 | 856 | 67 | 126 |
| 6:27.8 | 3,000m | 2:09.2 | 162 | 857 | 67 | 125 |
| r2,650m |
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Workout Graph
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