charles daigre 10x800m/0:10r BikeErg
8,000m
Meters
14:58.3
Time
1:52.2
Pace
282
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 8,374m |
| Overall Time | 16:38.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 80 |
| Revolution Count | 1251 |
| Power/kg | 3.09 |
| Drag Factor | 100 |
November 25, 2020 19:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:58.3 | 8,000m | 1:52.2 | 247 | 1150 | 80 | |
| 1:35.1 | 800m | 1:58.8 | 208 | 1017 | 76 | |
| 1:29.0 | 800m | 1:51.2 | 254 | 1174 | 81 | |
| 1:31.1 | 800m | 1:53.8 | 237 | 1115 | 79 | |
| 1:29.2 | 800m | 1:51.5 | 252 | 1168 | 81 | |
| 1:30.9 | 800m | 1:53.6 | 239 | 1121 | 79 | |
| 1:28.3 | 800m | 1:50.3 | 260 | 1195 | 82 | |
| 1:30.5 | 800m | 1:53.1 | 242 | 1132 | 80 | |
| 1:27.9 | 800m | 1:49.8 | 264 | 1208 | 82 | |
| 1:31.7 | 800m | 1:54.6 | 232 | 1099 | 79 | |
| 1:24.7 | 800m | 1:45.8 | 295 | 1314 | 84 | |
| r374m |
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Workout Graph
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