charles daigre 3x7000m/r BikeErg

21,000m

Meters

44:25.6

Time

2:06.9

Pace

657

Calories

134

Heart Rate

Rest Distance17m
Rest Time
Overall Distance21,017m
Overall Time44:25.6
Average Watts171
Calories Per Hour888
RPM71
Revolution Count3207
Power/kg2.14
Drag Factor100

November 28, 2020 20:17:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
44:25.6 21,000m 2:06.9 171 888 71 134
14:47.8 7,000m 2:06.8 172 890 81 135
14:49.3 7,000m 2:07.0 171 887 72 135
14:48.5 7,000m 2:06.9 171 889 63 134
r17m

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Workout Graph

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