charles daigre 3x7000m/r BikeErg
21,000m
Meters
44:25.6
Time
2:06.9
Pace
657
Calories
134
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 21,017m |
| Overall Time | 44:25.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 71 |
| Revolution Count | 3207 |
| Power/kg | 2.14 |
| Drag Factor | 100 |
November 28, 2020 20:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:25.6 | 21,000m | 2:06.9 | 171 | 888 | 71 | 134 |
| 14:47.8 | 7,000m | 2:06.8 | 172 | 890 | 81 | 135 |
| 14:49.3 | 7,000m | 2:07.0 | 171 | 887 | 72 | 135 |
| 14:48.5 | 7,000m | 2:06.9 | 171 | 889 | 63 | 134 |
| r17m |
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Workout Graph
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