charles daigre v21c/1:42r...4 BikeErg
1,311m
Meters
2:23.7
Time
1:49.6
Pace
50
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 1,456m |
| Overall Time | 6:11.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 87 |
| Revolution Count | 232 |
| Power/kg | 3.33 |
| Drag Factor | 82 |
December 07, 2020 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:23.7 | 1,311m | 1:49.6 | 266 | 1214 | 87 | |
| 1:01.8 | 561m | 1:50.1 | 262 | 1201 | 87 | |
| r: 1:42 | 42m | |||||
| 0:42.5 | 392m | 1:48.4 | 275 | 1245 | 89 | |
| r: 1:15 | 52m | |||||
| 0:25.0 | 230m | 1:48.6 | 273 | 1237 | 89 | |
| r: 0:51 | 51m | |||||
| 0:14.5 | 128m | 1:53.2 | 241 | 1128 | 83 | |
| r145m |
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