charles daigre 6x2500m/2:30r BikeErg
15,000m
Meters
29:20.6
Time
1:57.3
Pace
508
Calories
147
Heart Rate
| Rest Distance | 3,619m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,619m |
| Overall Time | 44:20.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 77 |
| Revolution Count | 2815 |
| Power/kg | 2.7 |
| Drag Factor | 97 |
December 07, 2020 21:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:20.6 | 15,000m | 1:57.3 | 216 | 1044 | 77 | 147 |
| 4:56.8 | 2,500m | 1:58.7 | 209 | 1019 | 76 | 144 |
| 4:55.4 | 2,500m | 1:58.1 | 212 | 1030 | 77 | 146 |
| 4:54.8 | 2,500m | 1:57.9 | 213 | 1034 | 77 | 147 |
| 4:54.4 | 2,500m | 1:57.7 | 214 | 1037 | 77 | 147 |
| 4:54.3 | 2,500m | 1:57.7 | 215 | 1038 | 77 | 148 |
| 4:44.9 | 2,500m | 1:53.9 | 236 | 1113 | 80 | 153 |
| r3,619m |
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Workout Graph
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