charles daigre v800m/1:19r...14 BikeErg
11,200m
Meters
21:28.4
Time
1:55.0
Pace
387
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 11,634m |
| Overall Time | 45:21.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 82 |
| Revolution Count | 1838 |
| Power/kg | 2.88 |
| Drag Factor | 85 |
December 11, 2020 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.4 | 11,200m | 1:55.0 | 230 | 1091 | 82 | |
| 1:42.4 | 800m | 2:08.0 | 167 | 874 | 74 | |
| r: 1:19 | 36m | |||||
| 1:37.5 | 800m | 2:01.8 | 193 | 965 | 78 | |
| r: 1:31 | 35m | |||||
| 1:35.7 | 800m | 1:59.6 | 204 | 1003 | 79 | |
| r: 1:17 | 27m | |||||
| 1:33.8 | 800m | 1:57.2 | 217 | 1047 | 81 | |
| r: 1:28 | 30m | |||||
| 1:33.7 | 800m | 1:57.1 | 218 | 1049 | 81 | |
| r: 1:26 | 29m | |||||
| 1:34.6 | 800m | 1:58.2 | 212 | 1028 | 80 | |
| r: 1:33 | 34m | |||||
| 1:33.7 | 800m | 1:57.1 | 218 | 1049 | 81 | |
| r: 1:21 | 24m | |||||
| 1:32.7 | 800m | 1:55.8 | 225 | 1074 | 82 | |
| r: 1:28 | 27m | |||||
| 1:32.8 | 800m | 1:56.0 | 224 | 1071 | 81 | |
| r: 1:14 | 14m | |||||
| 1:29.9 | 800m | 1:52.3 | 247 | 1148 | 84 | |
| r: 1:29 | 29m | |||||
| 1:27.7 | 800m | 1:49.6 | 266 | 1214 | 86 | |
| r: 1:33 | 31m | |||||
| 1:25.5 | 800m | 1:46.8 | 287 | 1286 | 88 | |
| r: 1:26 | 39m | |||||
| 1:25.4 | 800m | 1:46.7 | 288 | 1290 | 88 | |
| r: 1:16 | 36m | |||||
| 1:22.9 | 800m | 1:43.6 | 315 | 1382 | 91 | |
| r: 5:32 | 43m | |||||
| r434m |
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Workout Graph
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