charles daigre 1x3000m/3:00r BikeErg
3,000m
Meters
5:52.0
Time
1:57.3
Pace
102
Calories
136
Heart Rate
| Rest Distance | 2,731m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 8:52.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 848 |
| Power/kg | 2.71 |
| Drag Factor | 104 |
December 13, 2020 13:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:52.0 | 3,000m | 1:57.3 | 217 | 1045 | 76 | 136 |
| 5:52.0 | 3,000m | 1:57.3 | 217 | 1045 | 76 | 136 |
| r2,731m |
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Workout Graph
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