charles daigre 3x8000m/1:30r BikeErg
24,000m
Meters
49:42.2
Time
2:04.2
Pace
768
Calories
135
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 25,039m |
| Overall Time | 54:12.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 75 |
| Revolution Count | 3879 |
| Power/kg | 2.28 |
| Drag Factor | 92 |
December 16, 2020 12:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:42.2 | 24,000m | 2:04.2 | 182 | 927 | 75 | 135 |
| 16:34.3 | 8,000m | 2:04.2 | 182 | 927 | 75 | 133 |
| 16:34.1 | 8,000m | 2:04.2 | 182 | 927 | 75 | 134 |
| 16:33.8 | 8,000m | 2:04.2 | 183 | 928 | 75 | 139 |
| r1,039m |
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Workout Graph
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