charles daigre v3000m/r...3 row
7,000m
Meters
28:48.7
Time
2:03.4
Pace
452
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:48.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 149 |
January 12, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.7 | 7,000m | 2:03.4 | 186 | 939 | 17 | 151 |
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 16 | 146 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | 154 |
| 12:34.1 | 3,000m | 2:05.6 | 176 | 906 | 17 | 155 |
| r0m |
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Workout Graph
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